A short hello from Sav — video coming soon.
A whole-person approach to healing, rooted in multiple modalities including Somatic, CBT, DBT and Narrative.
Whether you're carrying the weight of keeping it all together, navigating a storming relationship, or finding your footing after trauma, a quiet, supportive space is waiting for you. The most important thing is you don't have to do it alone.
Sav Wild
A short hello from Sav — video coming soon.
Three steps, and the first one is free.
Pick a 15-minute slot that works for you. We'll talk about what's going on and whether we're a good fit.
Sessions are on Zoom, so you can join from wherever you feel most comfortable. A link arrives in your confirmation email.
Pay for a single session or a bundle of five, then book each session on your private link. Sessions are 50 minutes.
Open a card to see how the work fits where you're at. Couples counselling coming May 2027.
You've trained your body for years, but no one teaches you how to train the mind that carries it. I work with athletes and other high performers navigating performance anxiety, perfectionism, burnout, the transition out of sport (by choice or not) and exploring the voice of the nervous system. We blend CBT and somatic tools so you can compete, and live, from a grounded, performance-oriented place.
Book a free consultRelationships are where our deepest wounds and our deepest healing both happen. I work with partners and family members navigating the complexities of connection, including estrangement, communication breakdowns, boundary setting, and challenges from everyday life.
Book a free consultWhether you're seeking help managing anxiety, addressing depression or navigating complex trauma, this space is for you. Together, we work to address its impact using a blend of trauma-informed somatic therapy and evidence-based talk therapy. This process is slow, graded and paced by you to ensure safety and stability throughout.
Book a free consultEach person is beautifully unique and complex, and my approach blends together multiple modalities to best meet your needs. While some thrive with homework and cognitive dialogue, others need a body-based approach to feel, and simply hold, their emotion. All of you is welcome here.
Drag the handle. Whole-self work doesn't change who you are; it changes how much of you gets to show up.
Today
Three months in
Originally from Vancouver Island, I've spent more time living outside of Canada than in. I currently reside in the Okanagan Valley, but due to frequent moving have left my office remote. As a semi-pro runner, I live the world of competitive sports daily. I'm a wife to a phenomenal husband, a dog mom to a little furry rascal (who may show up from time to time) and I'm currently completing my supervised clinical training hours towards full designation. I simultaneously completed my ICF Life Coach registration after recognizing that some individuals want a more practical, present-day focused experience.
I've worked with a wide range of individuals in the counsellor seat, including competitive athletes, exhausted couples, complex parent-child dynamics and those navigating the lingering effects of trauma. I meet people where they are, blend evidence-based modalities to fit the person and hold this primary truth: within each of us lies the potential for a happier, more fulfilled life.
My priority is helping each person access the support they need. If neither option is possible for you right now, please reach out to discuss an alternative plan.
Discounted student-counsellor rate, provided under clinical supervision.
For clients ready to commit to ongoing work. Same sessions, same care, at $50 each.
Already paid? Your booking link is in your Square receipt. Bundle clients use the same link for each of their five sessions.
Currently a student counsellor working toward full registration. Insurance and extended benefits billing begins May 2027.
Choose a time below. You'll get a confirmation and Zoom link by email, and it goes straight into Sav's calendar.
Prefer email? sav.wilds@gmail.com
Book a free 15-minute consultation and let's figure out, together, what kind of support actually fits where you're at.